Toni Weidman Homes for Sale-Re/Max Sunset

It's National Spinach Day!

It's National Spinach Day!

 

Popeye knew what he was talking about when he popped those spinach cans open and swallowed all that green stuff.  I, however, do not care for canned or frozen spinach; fresh is best.

 

 

 

Spinach - What Is It Good For?

One cup of raw spinach contains 27 calories, 0.86 grams of protein, 30 milligrams of calcium, 0.81 grams of iron, 24 milligrams of magnesium, 167 milligrams of potassium, 2813 IUs of Vitamin A and 58 micrograms of folate.

 

Spinach is one of the BEST sources of magnesium and potassium: which we all need for energy and metabolism. It's great for glucose control, lowering the risk of cancer, lowering blood pressure, improving bone health, and lowering the risk of asthma. 

 

There are tons of recipes for spinach. One of the things I like to do is a grilled steak with wilted spinach. Ummm. I'm probably weird but I also love it au naturale (cleaned, of course) as just a baby spinach salad with lots of avocado and tomatoes. Oh, and strawberries.

 

It's National Spinach Day - Enjoy

Doesn't that look great?  You can find it here.  Courtesy of Give Me Some Oven.

 

Toni Weidman

Broker-associate

Re/Max Sunset Realty

727-237-0083

And, If you’re thinking of selling, A Market Analysis is free and confidential

 

It's National Spinach Day

 

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Thinking of Selling Your Home in Trinity-New Port Richey to Hudson?
Craig and I have been selling in this area for 21 years.
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Toni Weidman-New Port Richey FL Shayna Weidman
Toni Weidman
  Broker-associate
ReMax Sunset
Trinity, FL 34655
727-237-0083
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10 commentsToni Weidman • March 26 2015 08:19AM
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