Water is very important to our general health. Did you know that drinking a glass of water first thing in the morning upon rising is the most beneficial thing you can do for yourself every day. Here's why:
- Drinking water on an empty stomach purifies the colon making it easier to absorb nutrients.
- It increases the production of new blood and muscle cells.
- Helps with weight loss. Drinking at least 16oz of chilled water can boost your metabolism by 24% in the morning.
- Your skin will glow. Water helps purge toxins from the blood; keeping your skin glowing and clear.
- Balances your lymph system which helps you perform your daily functions, balance your body fluids, and fight infection.
- Makes that dehydrated feeling go away.
To Your Health!
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