Toni Weidman Homes for Sale -Florida Luxury

Mashed “Potatoes” Recipe - Cauliflower Style

Mashed “Potatoes” Recipe - Cauliflower Style

I have been out of town for the past few days at a seminar; I thought I would have internet access but there seemed to be problems, and I wasn’t able to do much more than hit "public" and post the drafts I had lined up.

Recipe BookThe previous cauliflower post should have had this recipe in with it but I see it got lost in the translation; and since some of you asked; here it is.

A friend gave it to me so I'm not sure where it came from; I changed a couple of items but this is what I use and they always turn out great.

Mashed Cauliflower "Potatoes"

4 Cups of cauliflower florets

1 Tablespoon of Butter or butter substitute; I use Smart Balance most of the time.

1 oz. of milk or fat-free half & half. (or not fat-free half & half).

A pinch of salt and a pinch of freshly-ground black pepper.Food Processor

Steam or microwave the cauliflower until it's soft.

Puree it in your Cuisinart or whatever adding the butter and milk to taste. Season with salt and pepper.

Serves 4

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Mashed “Potatoes” Recipe- Cauliflower Style


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Comment balloon 17 commentsToni Weidman • September 18 2012 04:03PM


I have heard of these faux mashed potatoes.  I havent tried them yet beacuse I just love good old mashed potatoes with melting butter or gravy dripped over them.  Does nothing for my wasteline though...

Posted by Belinda Spillman, Colorado Living! (Aspen Lane Real Estate Colorful Colorado) almost 8 years ago

Hi Toni, we love cauliflower and I will definitely try this recipe soon. I also make cauliflower soup which is really good.

Posted by Rebecca Gaujot, Realtor®, Lewisburg WV, the go to agent for all real estate (Vision Quest Realty) almost 8 years ago


The cauliflower mashed potatoes sounds a recipe that I will have to try.

Good luck and success.

Lou Ludwig


Posted by Lou Ludwig, Designations Earned CRB, CRS, CIPS, GRI, SRES, TRC (Ludwig & Associates) almost 8 years ago

Hello Toni,  Yes I make these and they are so good, I would recommend them, even my grandkids will eat them.

Posted by Will Hamm, "Where There's a Will, There's a Way!" (Hamm Homes) almost 8 years ago

Toni: I'll pass this recipe over to Ceil. Sounds delicious.

Posted by Carl Winters almost 8 years ago

I'm working on increasing my fruits and veggies Toni, maybe this recipe will help.

Posted by Tom Arstingstall, General Contractor, Dry Rot, Water Damage Sacramento, El Dorado County - (916) 765-5366, General Contractor, Dry Rot and Water Damage (Dry Rot and Water Damage Mobile - 916-765-5366) almost 8 years ago

Sounds yummy Toni, but gotta say "REAL" creamy mashed potatoes are on my regular menu!

Posted by Lawrence "Larry" & Sheila Agranoff. Cell: 631-805-4400, Long Island Home and Condo Specialists (The Top Team @ Charles Rutenberg Realty 255 Executive Dr, Plainview NY 11803) almost 8 years ago

Belinda - I love those too except for the gravy; I've always disliked gravy.

Rebecca - how about the posting the recipe for the soup. Sounds good.

Lou - it is good.

Will - wow, I never got my son to eat them. Do you put M&M's in them :)

Carl - it is good for you too. Don't tell Will's grandkids.

Tom - fruits and veggies are so good for you.

Larry and Sheila - Me too but these make a nice change too.

Posted by Toni Weidman, 20+ Years Selling Homes in New Port Richey, FL (Sailwinds Realty) almost 8 years ago

Toni, I have made these before and they are very delicious!  I hope you enjoy the rest of your Wednesday!

Posted by Kristin Johnston - REALTOR®, Giving Back With Each Home Sold! (RE/MAX Realty Center ) almost 8 years ago

Toni, thank you for re-visiting this topic and posting the recipe. Shows me that you truly care and actually read all the comments on your blog, love it!

Posted by Tanja Cisliek (Future Home Realty) almost 8 years ago

Is this much better for you than the regular potatoes?  I'm assuming so since carb-free is the healthier option.

Posted by Kerrie La Guardia, Let it Rain! (ActiveRain, Community Manager) almost 8 years ago

Kristin- thanks.

Tanja - you're welcome :)

Kerrie - potatoes have a lot of good stuff in them too so I wouldn't cut them completely; but this makes a nice change once in a while. And if you're trying to lose weight, this is one way to cut down.

Posted by Toni Weidman, 20+ Years Selling Homes in New Port Richey, FL (Sailwinds Realty) almost 8 years ago

Yummm Toni!   Alexandra Seigel mentioned them and shared the link here!  Thanks for sharing!!!

Posted by DeeDee Riley, Realtor - El Dorado Hills & the Surrounding Areas (Lyon Real Estate - El Dorado Hills CA) almost 8 years ago

DeeDee - thanks, I didn't know that.

Posted by Toni Weidman, 20+ Years Selling Homes in New Port Richey, FL (Sailwinds Realty) almost 8 years ago

I love cauliflower and eat it regularly.  I steam and mash and add butter and salt.  YUMMMY!

Posted by Sharon Tara, New Hampshire Home Stager (Sharon Tara Transformations) almost 8 years ago

It is delicious especially mashed with butter. Bye gotta go get me some.

Posted by Toni Weidman, 20+ Years Selling Homes in New Port Richey, FL (Sailwinds Realty) almost 8 years ago

Good afternoon Toni. This recipe sounds wonderful and looks easy. Thank you.

Posted by Sheila Anderson, The Real Estate Whisperer Who Listens 732-715-1133 (Referral Group Incorporated) almost 4 years ago

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